Tuesday, May 1, 2012
Welcome to Plank May; a sick challenge my housemate Sarah Anne came up with, but to be honest with you, I love a good challenge. The goal is for the folks of 6 Kidman to work their way up to a five minute plank by May 31st. We would love for you all to join us in the challenge so I'm including a workout schedule for you all if you want to jump on board with us.
May 1-2: 20 seconds (apparently that's a birthday present to me) May 3-5: 30 second
May 6: rest (bless you trainer)
May 7-8: 45 second planks May 9-11 1 minute planks May 12: 1.5 minute planks
May 13: rest (Happy Mother's Day!)
May 14: 1.5 minute planks May 15-18: 2 minute planks May 19: 3 minute planks
May 20: rest (sundays!!!)
May 21-22: 3 minute planks May 23-24: 3.5 minute planks May 25-26: 4 minute planks
May 27: rest (i'm going to be needing this!!!)
May 28-29: 4.5 minute planks May 30-31: 5 MINUTE PLANK!!!!!
So if you want to join us in the challenge, please leave a comment and let us know. We would love to have you as a part of 6 Kidman!
If you would like directions on how to do a proper plank you can check out this video. Sarah Anne (my housemate and trainer) makes me do them on my elbows because apparently I cheat when I do them straight armed. Locking your elbows straight is NOT a proper plank pose.
Posted by Christy at 7:39 AM